20 Ways to Reduce 100 Calories Part 2

11. Reduce intake of meat

You should always try and choose low-fat cuts of meat (such as fillets or steaks), but an easy way to reduce calories on your plate is to discard any fat. This rule applies to the fat in beef, swine, goats, and ducks, as well as the skin on chicken and turkey.

12. Steam your vegetables

Fry vegetables in oil or butter you might be able to satisfy your appetite, but perhaps it is the worst way to cook vegetables if you're trying to get a slim body. Boil also really good, although you will lose a lot of essential vitamins in the nutrition of vegetables. To avoid this, try to invest by buying a vaporizer machine (steamer) that you can use also for cooking chicken and turkey.

13. Eat potatoes with yoghurt

Instead of using butter and mayonnaise that high in bad fats and calories, use one tablespoon of natural yogurt on your baked potato. Containing about 50 calories in 100g of yogurt, this option would be much better, but it also yogurt contains good bacteria that can strengthen the immune system.

14. Reduce the calories derived from beverages

This is a simple mistake, but the drinks also contain calories, this is one reason why one in four adults in Britain is overweight. Rather than drinking alcohol or carbonated beverages, better switch to mineral water. Be aware of how much alcohol you drink - one glass of white wine contains about 120 calories.

15. Meat-free pizza

If you buy, order a pizza or make your own, make sure you choose healthy toppings such as vegetables, peppers, onions and others. Try to avoid meat or other options that the levels are high in fat and calories. Make your pizza thin as possible and use a little cheese on it, it's a healthy choice. You can also sprinkle your pizza with dried chili powder to smooth your body's metabolism.

16. Skip the bread for free at restaurants

It is difficult indeed to resist free bread when you just sit in the restaurant and the stomach is growling. But to slip free bread in your mouth before your main order dating can actually add 100-200 calories that should not be required by the body. Drink water quickly to relieve your hunger.

17. Avoid oil from canned fish

Omega 3 fats in tuna and other fish oil is actually very good for your heart and brain, but when buying canned fish make sure that you buy canned fish packed in water rather than canned fish that marinated with olive oil. It is important, because the oil contains 350 calories while the fish is soaked in water containing only 250 calories.

18. Share your pudding

No problem to order dessert, but try to share with a friend or partner, you can reduce your calorie intake, which also can be more efficient. Remember always ask for only two spoons dessert when you come.

19. Choose fresh fruit instead of dried

Dried fruit is a source of great energy, but if you want to lower your calorie intake, better you start switch to choose fresh fruit as a snack. Dried fruits contain more sugar and less water, so even though apricot has only 75 calories, the same weight in dried apricots have calories by 160. In the meantime, get rid of one serving of raisins and take a fresh grapes will save your body more than 150 calories

20. Avoid eating egg yolks

Breakfast should be loaded with high protein to keep your body satisfied until lunch time, but you can save your energy by getting rid of egg yolks and just eat the white. A serving of scrambled white eggs possess only 180 fewer calories than a serving of scrambled eggs yolk.