20 Ways to Reduce 100 Calories Part I

1. Do not apply butter

Rather than applying butter or margarine on your sandwiches toasted and tools, do not add anything. Once you add butter, beaten eggs or your favorite sandwich you’ll get used to it. And actually butter is also not so important anymore. Toasted with butter smearing tool can add 50 to 100 calories (depending on how greasing)

2. Reduce the mixture in a coffee

When coffee becomes more like a snack in a cup rather than a cup of hot drink, a cup of coffee latte can contain fairly high amounts of calories. Let us suppose that with creamy mocha drink with 550 calories and to be able to still enjoy it, you should change the type of whole-fat milk (300) into semi-skimmed (200 calories) or skimmed (100 calories). Or, choose other alternatives, such as herbal tea or water.

3. Hold the mayonnaise

Most of the store-bought sandwiches contain lots of mayonnaise, moreover can ruin the taste, it also raises levels of fat and calories in one serving of sandwich that you eat. 15g serving of mayonnaise contains 50 calories, the majority being fat. Next time, make your own sandwich without mayonnaise.

4. Set the size of the meal

Improved eating being a big impact on overweight, and restaurants serving food with large portions begin to affect the diet of people in the house. For example, did you know that the presentation of the dried pasta is only about 70g?. It does not sound too much, but when you consider that 100g contains 350 calories, the benefits to reduce or not to do it again becomes clear consideration.

5. Replace eggs scrambled with boiled eggs

We encourage eating healthy eggs. An egg contain low fat and calories but has a high protein, things that make you feel fuller longer periods of time. However, be careful with how you cook it. We often beaten eggs cooked with butter, contains about 200 calories. To reduce it to 70 calories, try to boil it.

6. Eating olives

We may like the bowl of hummus (a type of bean porridge), but unfortunately three tablespoons of hummus contains more than 300 calories and it has not been coupled with the bread you eat. Instead, you could eat only olives and contains no more than 100 calories. However, do not be combined with sauvignon Blanc wines, the calorie calculation will be much different.

7. Replace nuts with raisins

Fried beans or baked beans are a delicious snack, but that will change the shape of your waist. 50g nuts contains more than 300 calories and a lot of fat content (to get good fat, eat fresh cashews, walnuts or almonds), while presenting the raisins in the same portion contains only 120 calories. If you still want a mix of nuts, try to mix the nuts with raisins, because it will only reach 200 calories.

8. Eat fruit, not drink fruit juice

It all becomes a simple formula, which suggests that fruit juice contains more calories than pure fruit.

9. Take care and reduce the intake of bread

Too many carbohydrates means increase the weight, especially if you are not very active, so make sure you avoid white bread and try to switch to healthier options such as bread made from wheat. And to cut more calories, reduce your bread pieces, with one less piece of bread then you will cut about 90-to 100 calories.

10. Use a little oil

Olive oil is good for your health, because the oil contains unsaturated fats, or so-called good fats. However, the oil contains 120 calories per spoon, so if you're trying to reduce your weight, use lemon juice and a little vinegar for your salad.