Bad Habits and How Much You Can Do

As a man, you might have some bad habits. Bad habits that we do not mean to smuggle or steal money from local businesses with the threat, but only to the extent the habit of smoking or doing something on a reasonable limit.

You also may be a caffeine addict, or maybe you are one of those people who think that sleep is a waste of time and should be spent more productively.

Whatever it is, we must have one or more bad habits. Therefore, the following is a reminder to determine how much you can indulge yourself without having to destroy the body and mind.

Seasonal smokers

We've all heard of someone who claims that he is a 'social smoker or smoke only in certain situations'. Maybe you also call themselves as such. Smokers seasonal mean you just enjoy smoking in certain times, such as in nightclubs or when the vacation (and satisfaction after smoking is certainly a satisfaction because people see).

And a smokers seasonal or because of the condition is another word for healthy smokers. If there are seven days a week, smoked a few sticks in a day or two will not damage your health. These habits are in control, and not an addiction.

The bad news, no smoking is not harmful to health. There is no safe limit of consumption of cigarettes.

According to a recent report from U.S. Surgeon General ', a cigarette can even trigger the risk of heart attack or stroke, and research in 2009 showed that a cigarette can stretch the artery at the age of 18-30 years to 25%.

In other words, if you do not need to smoke during the week, stop smoking on the weekends is an easy and quick way to maintain your health.

Another glass before going home?

So if you do not smoke at all, at least you can drink, right? Actually, yes. Advocacy, a safe limit for drinking is three to four shots per day.

The problem is equivalent to four shots with two regular size glasses of beer. It was not a problem for your regular drinking after work but very unlikely if you want to spend one full night. So, if you are going to not exceed the limit while not harmful to health?

Many experts, including specialists from the UK Alcohol Health Alliance, assume that some people are able to restrict. They said that you should at least have two or three alcohol free days a week. But they also say that the old advice about the limits of 21 shots in a week is better than the recommended daily limits of the new. So you can enjoy more in a drink without feeling guilty, as long as you do not eat half a cup 10 in a half weeks.

Enjoy coffee

Prohibited from smoking and drinking will make you stress, but most people still need something to accompany them through the day. And it is coffee.

People with high blood pressure and pregnant women are advised to limit consumption of caffeine, but most of us can consume as much coffee as we want, right?

Less is more like it. There is no evidence to suggest that long-term effect of coffee. However, some experts still recommend that limit consumption of caffeine is 300 mg per day and is comparable to three cups of coffee. Consuming more than the dose perhaps can cause you have trouble of sleeping. For some people will cause anxiety.

But there is no official guidance, because everyone is different sensitivity levels. Set limits on your own, but if you keep three glasses per day limit it will be better.

Gambling?

No doubt, it's fun to gamble, whether it's used to playing poker with your peers or professional gambling.

And that's fine, if you obey the rules of the most effectual. Start with the number that makes you not feel lost if you lose, and do not gamble with more money, no matter how confident you win, you still might lose. Stay away from games to bet large amounts that can make you lose a lot quickly. Stop when you are lucky, or you will lose at all.

Reasonable gamble will make your evening enjoyable. But otherwise if you had from the outset is not ready to lose or you want to win money for something important like to pay the rent.

Pamper yourself wisely, but if gambling makes you unhappy or anxious, better stay away from it.

Sleepless nights

Men are the people who rarely ever sleep at night. We can only examine what are the things that should have been done weeks ago.

Rarely slept at a given time will not cause long-term effects, but may make you unproductive. If you do not sleep, you have to do any activity that would not go well, be it works exams or even a date.

And do not forget, sleep is the most evil tormentor. After several days without sleep you will walk unsteadily like a zombie. After a few weeks, you may die.

Of course, it is not likely to happen to you. But sleep is essential for mental, balance, healing, memory and preventing depression and anxiety. Even the fact that can not be explained, that people who rarely sleep will be obese.

Scientific research shows that seven hours (instead of eight) is the most appropriate duration for most people, and if you are busy, satisfy yourself by sleeping in the next week is a good idea.