Five Places Full of Germs in the Shopping Center

Shopping center or mall is not completely sterile of bacteria. Various viruses such as influenza virus and E. coli bacteria brought by visitors to the mall and attached in various corners of the shopping center. Great potential to spread disease to you is that you visit different places enables contains viruses and bacteria. Especially for crowded places just like malls and shopping centers.

1. Bathroom and sink.

It's no secret if the bathroom is a hotbed of disease. But, do you know if the sink used to wash or wash your hands turns out to be the most germs.

The experts said the bacteria E. coli lodged on the water faucet. This is due to many people touch the water tap before and after using the toilet. The sink area is damp, so the bacteria can survive there.

Therefore, it is advisable to wash your hands after using public restrooms. Use foam soap for 20 seconds rinses your hands thoroughly.

2. Dining table in the food court.

If you look at the clearance table with a cloth by pushing all the dirt down, the table does not necessarily free of germs. Actually it's only made of harmful bacteria such as E. coli spread.

To protect yourself, you can use the disinfectant wipes before using a table or chair. Look for wipes that contain alcohol to ensure the bacteria also killed.

3. Escalator handles.

Be careful with the handle of the escalator, because it found the remains of urine, mucous feces, blood and E.coli virus attached to the handle of the escalator. Where there is mucus, then you will find a flu virus contained therein.

The bacteria were embedded in the handle of the escalator that caused by the person coughs or flu and then wiped it with his hand. They then held the arm of the escalator.

Therefore, protect yourself by not holding escalator arm. If forced to hold, use wipes or spray cleaners on your hands.

4. Keypad on the ATM machine.

After testing the 38 ATMs in downtown Taipei, Chinese researchers found each key contains 1200 bacteria. Including the germs that stimulate microbes such as influenza virus and E. coli.

And the worst part is on the enter button. The reason, almost all ATM users would touch it.

Therefore, protect yourself by pressing the button quickly. And avoid using nails at your fingertips when you press the button. Afterwards be sure to wash hands after using the ATM.

5. Toy store and play areas.

As a public place visited by many people, play areas and toy store, of course, become a place the spread of germs. Many kids licking the toys, rubbing to their faces, and their head. All these activities can leave the number of germs on toys.

Parents need to protect your children or yourself by buying a toy in a sealed box. Before giving toys to children, first wash toys with soap or alcohol.

However, germ-filled location is not limited to the five places that have been described. Because, there are many more places in the mall or shopping center is full of germs. But the key is that everyone pays more attention to cleanliness. Be sure to always wash hands thoroughly immediately after using a variety of public goods.

Darkness Phobia

Phobia of the darkness or Achluophobia prevalent in the children from the age of two years.

Actually, the kids are not afraid of the dark, but the hallucinations that arise when in a dark place just like a monster, witch, or ghost.

In order for your children to be brave in the dark, there are some things you can do.

1. Triggers fear

Ask your child, what makes them feel afraid of the dark. Are they afraid of ghosts, monsters, or other things that trigger their fear? Calm the children and eliminate their fear. Reassure children that he will continue to feel safe and nothing will disturb sleep.

2. Pray before bed

You can also teach your children always pray before going to bed. Teach your child that God will always take care of monsters and ghosts disorder that appears in his imagination. This way, you will receive two benefits at once, which teach religion to the child, as well as eliminate the fear.

3. Light sleep

Provide a night light near the bed. You can choose a light sleep seated at a desk or mounted on the wall. Choose a bed lamp which light is not too bright and not create glare.

4. Open the door of the room

Switch off the room lights, but leave the door open, so that light from outdoors can get into the room. Child will not feel fear, because there is not total darkness.

5. Accompany child

Accompany the child before bed in his room in the dark. And tell a fairy tale and wait until the child fell asleep. After the child was asleep, you can leave the room. Avoid locking the door so your child can easily "escape" when awakened in the middle of the night in a dark room. Eventually he will get used to sleeping in a dark room.

6. Avoid watching a scary movie

Avoid watching a scary movie before bed. Not just a horror movie, but also science fiction movies with scenes that make children feel scared. Watching a scary movie before bed will make your child did not sleep well because of continued looming shadow of a scene in the film.

Work Career

Given promotion or get promotion is a dream every employee. To get it, learn these steps to accelerate the development of your career.

In a career in the office, a desire to improve the position would be the obsession of every employee. In addition to increasing revenues, the development of your career will be very important to you.

Obtain a desired career path is not really a dream. You can raise it quickly if you do meet the performance standards of the company. Unfortunately, not everyone can easily reach a career that continues to climb. In fact, a few of the workers who quit his career and is constantly in one position or same position. If you are tired of being in that position, follow these tips.

Dare to "sell yourself"

The word "sell yourself" on the course should not be construed negatively. Intent to sell “yourself: here, dared to show passion and ability that you have. For example, you are someone who is interested in the field of public relations; do not hesitate to offer to a particular event in the office.

Many people feel embarrassed to offer himself and show his ability because he is not showing off. However, you do not have to listen to negative talk of others. It is important to communicate yourself well about the purpose and goals you have.

Increase the ability of

Do not be lulled by the ability and skills you have mastered. Continue to explore the potential and capabilities of your self. Do not be surprised if it turns out you have talents in other areas that were previously unthinkable.

Improve the ability can be done by taking the formal education and non-formal. Foreign language skills could be useful for many career fields.

Out of the comfort zone

When it reaches a certain point in your career, not a few people who feel comfortable and at ease lingering at it. So-called comfort zones because someone feels they are safe and comfortable in a certain position.

You need to be aware when you have been in a position for a long time. It can get you swept up and prevent you to develop your own potential. Feel free to explore the skill in other fields; you never know how much talent you have.

Communications with Men

Nervous Start Conversations with Men ?

Many of women feel awkward starting a conversation with a man who just knew. If you are among them, follow these tricks so that communication can go smoothly.

In the matter of love, communication has an important role in the success. By creating effective and good communication, dating with your partner will running smoothly.

The problem is many people, especially women frequently hit by jitters to start communicating with the guy she likes. In fact, the key to the success of communication is the courage to start a conversation and before you assume that person is not a stranger.

When you make a decision that you feel wanted, then this may be a basic conversation starters.

Many people think that expressing statement required communication skills and high confidence. For example, you are immediately over to him and introduce your name. Yes, if you're lucky, maybe he will tell his name, but if you're unlucky, maybe he will just simply sent a polite smile.

Well, if you decide to express a statement when you talk to him first time, you must follow your expression with a question. This simple question can contain that you want to learn more about him.

For example, if you introduce yourself, you have to ask his name immediately. You can also make expression about him and ask questions. For example, you can tell that him that you like his eyes that was so soothing.

You can continue if his charm was obtained from his parents. With these questions will lead to a longer conversation and give a lot of conversation with him.

The question above is just basic conversation starters that can help you get to know each other quickly in a few minutes to do a second thing, which opens with a funny conversation and show that you have a sense of humor. Men like women who have a sense of humor.

However, it does not mean you cast a bad joke in the beginning. If you start a cheap joke, this will only make him not impress. In addition, a chat about your friend could also be one of the subjects. For example, you can use a friend who just broke up with his boyfriend. Explain to him that you want to know the perspective of a man who was a friend to soothe a broken heart.

Other thing that you can talk is about weather. Many people underestimate about it. In fact, these trivial topics could be the beginning of the conversation. Tell him that the outside seems to heat or cold (adjust temperature). Then, you can comment on certain aspects of the weather.

Meat Steak with Oriental Sauce

Meat Steak with Oriental Sauce can be an option menu to pamper your family.

INGREDIENTS :

500 grams of meat, hard boiled, chopped

100 grams of Thai sauce

2 cloves garlic, finely chopped

3 tablespoons oyster sauce

2 cm ginger, finely chopped

salt and pepper to taste

1 tablespoon margarine

VEGETABLES:

1 tablespoon margarine

1/2 onion, thinly sliced

1 clove garlic

100 gram corn

1 carrot cut in oblique

200 grams of broccoli

1/2 red bell pepper, sliced ​​

salt, sugar, and pepper to taste

HOW TO MAKE:

Marinate the meat with Thai sauce, garlic, oyster sauce, ginger, salt, and pepper until blended. Let stand for 30 minutes. Heat margarine in pan on grill and cook meat until fragrant and browned, remove from heat.

Stir Vegetables:

Heat butter, saute onion and garlic until fragrant. Enter the corn, carrots, broccoli, peppers, salt, sugar, and pepper, cook until done, remove from heat. Serve steak with sauteed vegetables meat.

Results: 4 servings

Finding the Right Job

In recent years, losing a job is something that gives a high enough pressure. However, do not worry if you are faced with such conditions. Because, you only need a few basic tips to find a suitable job.

If you're willing to spend a little time and effort, then looking for a job is not a scary activity. Because, you just need to know where to look and make your resume quickly.

Then, how can you find the right job?

The first step that you can do is asked a friend or family. Therefore, many people find jobs through references of people who know you well. You may have relatives or friends who work in large companies, so ask them if there are available positions in the company.

Through the reference could be the best way to find out about new jobs that were open before they place an ad and this would be a less effective way to avoid competition.

The second step, you could consider doing a job search through job sites. In recent years, the Internet has changed the way in which we can find a variety of information and find a job that is no different.

There are hundreds of types of jobs and career sites that you can get through the internet. So, feel free to register yourself at the site. It is also a good way for you to find jobs that match their interests, because there are usually these sites have a separate classification on the availability of the required position. Not only that, the job site allows you to upload your data so companies can conduct a search of the applicants through the site.

Local newspapers can also be a source of information for their jobs. In general, your local newspaper has a special page about the job, the job opportunities which include information about the location and career field. Usually, this particular page is provided once a week.

Make sure when looking for a vacancy through the newspapers, you apply for suitable work. The most important thing is to be alert as you play with time, because usually ads in newspapers have deadlines for applicants.

On several occasions the employer is also sometimes advertise it directly, as posted on public places. Again, time is also very important here. So if you see an ad, respond quickly to have that opportunity.

Another way to get a job according to your interests can be through job fairs. There, you can see the user, so they can ask directly about the proposed company and the best position.

So, it's easy not to get a job? Surely it is tailored to the interests and the type of job is right for you.

5 Beauty Products Dangerous to Pregnant Women

Pregnant is the proudest period for a woman. Keeping the baby needed extra caution so that the child born in the world with a healthy and perfect condition.

Unfortunately, pregnancy also a challenge for pregnant women, because they have to keep themselves from these chemicals are not good for the health of the mother or fetus.

Hazardous substances are also found in beauty products. Wary of malicious content in beauty products can help maintain the health of mothers and their babies.

1. Acne medication

Retinol and salicylic acid is an ingredient commonly found in beauty products for acne prone skin. All three are powerful ward off acne, but dangerous for pregnant women because it contains vitamin A which can lead to defects in the fetus if used excessively. If you have acne, better you heal naturally.

2. Bleach cream

Skin-lightening products containing hydroquinone or glutathione which would serves to lighten skin color. The use of these substances will affect the enzymes in the skin that produce melanin. If used by pregnant women, skin whitening products can be harmful to the process of formation of the baby's skin.

3. Tanning

Almost the same as bleaching creams, tanning products such as spray tanning or tanning lotions can also be dangerous for healthy skin formation in the fetus. The most dangerous ingredients in tanning products are dihydroxyacetone (DHA) which may cause damage to DNA.

4. Products with pungent aroma

Phthalates are substances commonly found in fragrances, cosmetics. This substance does give the alluring aroma of beauty products, but also contain harmful toxins that may harm the fetus. Avoid lotions, facial creams, or mask with the smell is so sharp and piercing nose.

5. Nail polish

A study found an increased miscarriage rate in the fetus for the beauty salon employee who serves nail salon manicure and pedicure treatments. Chemicals in nail polish and complementary, including acetone in nail polish remover-proven harmful to the skin of pregnant women and their fetus. So also with the sharp aroma and less pleasant.

Wary of malicious content in beauty products can help maintain the health of mothers and their babies.

Salary Negotiation

In addition to interviews and psychological test, salary negotiation becomes a little tricky stage for prospective employees.

Many of people fail to negotiate the maximum for salary and do not understand the trick of negotiations. Salary demands are too high can make the company did not hire you; too low nominal was also filed against you. When it came time conducting negotiations to get the salary best and package other advantages, many job seekers who not ready.

Before signing a contract, make sure you are ready to make the best nominal salary. How do the trick?

1. Find out the salary range in the profession you are applying.

Usually companies bid a nominal salary, but you do not know for sure whether the amount reasonable or not. Therefore strongly recommend that you know exactly realistic salary range are you supposed to be. You also need to have a objective opinion on the ability of yourself and what the salary range appropriate for you.

2. Plan your negotiation.

Before the interview, you should have to imagine (at least) three things in mind. First, how big your basic consumption is needs of every month. Second, the additional value that should you receive is based on work experience, salary market, and geographic location (this applies if you are placed in certain areas, especially if the distance from the capital). Third, imagine a salary of what will make you happy.

3. Hold yourself. You do not start talking matter of salary.

If companies do not talk about salary mean you have not been enough to convince them, you are the ideal candidates. Concentrate first on the topic of the interview. Shows that you have more value and capability that will contribute positively to the company and the company will not lose pay you handsomely.

4. Do not ask, "How much is my salary?"

Usually at the end of the interview you are required to ask if there is anything that is not yet clear. At moment like this, question most stupid is ask matter of salary. This shows, that you think only about the paycheck, not a job.

5. Defer questions about salary until you get all the facts.

When asked about salary, do not directly give the range. The candidates must say, they need time for better understand the jobs before discuss about salary paid.

6. Do not make the previous salary as benchmark. There was no similar work.

Your salary in your previous company has no connection with salary when you start working in the new company. Say it to yourself, “I changed jobs, so I definitely want to earn more”. But make the appropriate salary survey with the ability and your work experience before.

7. Do not lie about the previous salary

 Lying about salary is the trigger rejection

8. Make them afraid of losing you.

If there is already an offer to work in other places, do not hesitate to reveal. If there is a good offer from the company's competitors, you can use this to 'threaten' the interviewer. Say, you are very eager to work in his company, only you are confused because there is a serious offer very attractive from a rival company.

9. Never take the first offer

Just as buying goods, do not directly buy the goods at the first price offered by the seller. Make bargaining. The first price is definitely not set in stone.

10. What if you really want the job, but they provide a bid lower than expected?

Just leave the door open.

Despite interview that day ended, do not be finish off with certainty. Do not rush to give up. Ask for a few days to think. Show that you are very interested and very valuable for companies that want to negotiate their return. Say you'll always open, if the company changed its mind, you are ready to receive a call back before making a final decision.

Healthy Eyes

As one of the five senses, can not be denied if the eyes becomes an important to us as an asset in order to continue to enjoy the entire beauty world.

If you want healthy eyes, you should begin to realize the importance of maintaining eyes health. Lots of eyes diseases can be minimized if you know how to care for your eyes from the start.

Here are some things you can do in order to maintain your eyes health.

Wear sunglasses

Sunglasses have capable of blocking 100 percent exposure to ultraviolet rays, thus preventing the development of cataracts. This is due to a pair of sunglasses can protect your eyes from direct sunlight which can damage the retina. Sunglasses also protect the delicate eyelid skin, and reduce the risk of skin cancer and wrinkles around the eyes.

Quit smoking

Tobacco is directly detrimental to the health effects, particularly macular degeneration age-related eyes (AMD). AMD is the damage to the macula (nerve in the eyes) a decrease in the density of the pigment that acts to filter light entering the eyes. As a result, people with AMD can not see clearly.

Research shows that smokers and former smokers were more likely to develop AMD than those who do not smoke. Smokers are also at risk for developing cataracts.

Eating Properly

Vitamin or mineral deficiency can damage retinal function. Carrots have been believed to help maintain eyes health. However, a variety of vegetables, especially green vegetables, is also an important part of your eyes health. Research has shown that people who eat foods with high levels of vitamin C and E, zinc, lutein, zeaxanthin and omega 3 fatty acids DHA and EPA tend to have lower risk of developing AMD.

Initial eyes examination

Adults who have no signs or risk factors for eyes disease should perform eyes examination at the age of 40 years. If you have a family history of eyes disease, diabetes or high blood pressure, then you should see an eyes doctor immediately.

Wear eyes protection

Many people who suffered eyes injuries from sports or construction projects. Injuries can be avoided by wearing proper eyes protection.

Know your family history

Many eyes diseases can attack in the family. Thus, knowing the eyes of family health history and discuss it with your eyes doctor may reduce the risk of vision loss and other eyes conditions.

Early intervention

Age-related eye diseases, including cataracts, diabetic retinopathy, glaucoma and AMD are expected to increase dramatically from 28 million today to 43 million in 2020. The most serious eyes disorders, such as glaucoma and AMD, more easily and successfully treated if diagnosed early, because will cause serious vision loss and blindness. Whatever your age, early intervention as early as possible is very helpful.

Know the eyes care provider

Optometrist, ophthalmologist and optician play a role in providing eyes care services. However, each has different levels of knowledge and expertise.

The use of eye lens

Most people do not follow the care instructions and the use of contact lenses. Common errors, such as sleeping overnight wear lens, use saliva or tap water as a wetting solution, use a liquid out-of-date; can cause corneal ulcers, pain, which can make the loss of vision.

Be aware of eyes fatigue

If the eyes are tired of working on a computer or write a short distance, you can follow the moves 20-20-20. That is, every 20 minutes of work at the computer should rest at least 20 seconds to see objects or objects with a distance of 20 feet (6 meters).

If eye fatigue persists, it can be other conditions, such as dry eyes syndrome and presbyopia, or the loss of vision to focus actively on nearby objects with eyes.

Lifestyle - Euthanize Children

Euthanize the child often turns into a confusing disaster. Children often tend to be difficult to put to sleep and being fussy.

Having a child is a gift for every parent. Therefore, provide comfort and care for children should be a priority for parents. In addition to watching their growth and development, was realized by providing the comfort of your attention when accompanied by children going to bed.

Sleeping is an important moment in the process of development of the child. Unfortunately, children sometimes sleep becomes problematic for parents.

Liveliness of the children in daily life sometimes makes them difficult to go to bed. No wonder, despite having been in bed, their eyes closed harder. For parents, this may be a frustrating chore.

Usually at bedtime, the child becomes cranky and unruly. This is of course make parents rush and have to spend extra effort to lull their children.

There are simple tricks you can do for a child to sleep quickly.

Atmosphere bed

Create a soothing atmosphere for children to sleep. The dim light or soft music can make the baby feel more comfortable. Do not forget your child's favorite toy, blanket, or doll to make the atmosphere more pleasant sleep.

Create a schedule

Some families make bedtime activities including bathing, eating, brushing, and reading bedtime stories. Others prefer video, toothbrushes, and mingle with the kids before bedtime. When the children already know the schedule in the afternoon, they will be more comfortable with this process and not fussy.

Involve the kids

A mother should let her child choose what clothes you want to use while sleeping, and what you want to read the story. In this way, the child can understand that after this time to sleep.

Choosing a favorite story

Reading stories to children is not only good for its development, but also to relax after a busy day. Want an unusual story? Create your own fairy tale version and developed with the child's imagination.

Prepare the limit

Run the routine as usual and make the rules. When reading the story, tell the child how many books you will read. While reading, remind the children how many minutes more time to sleep. So that the child would not be surprised when you will leave the room. Remember that you are in control

Music

As well as your favorite fairy tales, music can be a fun bedtime. Some parents choose lullabies song and play music CDs.

Sleep schedule

For the child's sleep schedule is very important. Therefore, make sure the kids have a lot of activity during the day. If your child is accustomed to nap in the afternoon, limit the maximum two-hour nap only.

Promote hours

Sometimes children are very tired and wanted to sleep more quickly than usual. You have to deal with a fixed bedtime routine as usual, but the clock is moved forward.

Snacks

Drink warm milk before bed is considered effective to make a deep sleep. Although there are no specific foods that can make a deep sleep, eat a light meal a few hours before bedtime can prevent children from starving in the middle of the night.

Longevity secret

In one recent study revealed that the four bad habits such as drinking alcohol, smoking, not exercising and not eating enough fiber were able to reduce our quality of life. As a result, there is a possibility we will not reach old age to see our offspring grow and develop.

Fortunately, we now can do something to correct bad habits. Perform these good habits for your body and your feelings are always young. Here are tips:

Do not over eat

When you want to live to 100 years, do not too much to eat different foods. This is what has long been committed by the Japanese. They will soon stop eating when it was already 80 percent full or choose to eat in small portions.

Researchers found that eating less will slow down the aging process. In fact, from a study found that restricting calories they actually reduce the production of T3 thyroid hormone that speeds up the aging process.

'Busy' with a partner

Able to achieve a good sex for two to three times per week can add three years to our lives. Having sex can burn calories just like we are running for 30 minutes. Diving sexual intercourse regularly also may lower blood pressure, improve sleep quality, triggering the body's defenses, and protect the heart.

Turn off the television

Too long in front of the TV can be bad for health. In fact, from a study revealed that those who watch television more than four hours each day about 46 percent greater chance of death from various causes than those who only watch less than two hours a day.

Socialize

The researchers said, you have a greater risk of heart disease without the support of family and friends. Loneliness can cause inflammation. Lonely even greater risks in older people are prone to depression.

Fruits and vegetables

Less easting kinds of fruit and vegetables a day, your health will be affected. Nutrients can be filled with fiber and vitamins, then fruits and vegetables will help lower the risk of heart disease by 76 percent. In fact, also contribute to lower breast cancer risk. As an added bonus, the antioxidants in fruits and vegetables can reduce facial wrinkles.

Sport

Regular exercise is the easiest thing to make you more young. Study found that high intensity exercise such as running will add up to four years of age in our lives. Not surprising because of the positive impact sport can have an effect on the heart, mind, and metabolism.

Avoid the sun

As much as possible to avoid the sun may lower the risk of skin cancer. Avoiding the sun can also make you look younger by preventing wrinkles, fine lines and sagging skin. It's never too late to add sunscreen in your treatment cream. Choose an SPF of 30 or more. Do not also focus on face alone. Apply also on the chest and neck.

Do not smoke

Quitting smoking arguably becomes one of the most important things you can do for your health and life chances. A study published in the American Journal of Public Health revealed that women who quit smoking at the age of 35 can extend around the age of 6-8 years. It's never too late to try to quit smoking. Moreover, stopping smoking may increase the chance of living even for smokers who have experienced problems with their lungs.

Your children are not good at adapting. What is the solution?

Do you feel your child is difficult to get along and mingle with their peers? Do not worry, you're not alone.

A psychologist state, quite a lot of parents complained that their children have problems in school - both in terms of learning, behavior, and interaction - when they include children with a level of intelligence above the average.

Why children often become shy and difficult to adapt to new people (strangers)? Parents need to understand the importance of developing interpersonal and intrapersonal intelligence as a capital for the child's social skills. Interpersonal intelligence is one aspect of intelligence that can be interpreted as the ability to understand and communicate with others.

Characteristics, is usually able to empathize, it is easy to understand the feelings, moods, behavior of others, and able to react accordingly and assertive. For example, when faced with an angry friend, he did not immediately respond with anger or crying and sulking, but try to neutralize the situation. It could be he said,'' Why are you angry? I just borrow your toy, it later turns, huh?'' Or, as he did not agree with the actions or statements of others, he is able to express his personal opinion without any emotion, anger, or rudeness.

In any society, not having trouble and able to build relationships with others, either with strangers or who had long being his friend. Often these children become leaders for his friends and to influence others without imposing his will. Attention shown to others seem far-fetched, it will spontaneously say hello and ask how the person is making others feel happy.

However, if a child is difficult to adjust, often anger, rage or sulk. When meeting new people (strangers), the child is difficult to adjust, tends to impose its will, selfish, selfish, so easy to get involved in the dispute.

A psychologist revealed intrapersonal intelligence is the ability to understand themselves. Characteristics of smart people in the intrapersonal aspects include responsibility for themselves, able to recognize their feelings, and direct personal emotion. Intelligent human beings have the intrapersonal aspects of self-confidence, do not depend on others, and dare to take a decision. Therefore, they are usually known as someone who can motivate themselves, always follow what is already a decision.

Interpersonal intelligence has an important role in their life. Social networks will be easily established if a person has interpersonal intelligence. Relationships built up over nature, not based on power or force someone to become a source of peace and human happiness are essential. Cooperation will be built up, the problem can be solved, and the stress is more easily overcome because of the intimate relationship of friendship and warmth.

Similarly, about intrapersonal intelligence. Intrapersonal intelligence is important, because people need to equip themselves with the ability to control his life in order to achieve success and security. That would form the necessary emotional stability to cope with the pressures of life and the events that are not profitable.

Basically, all children have the interpersonal and intrapersonal intelligence. Both have a close relationship with each other because of personal knowledge requires sensitivity to others and vice versa. These capabilities need to be trained. If not, the child difficult to adjust and will have problems in relationships, both at school and as adults. It will be difficult when he worked for the working world will always be in touch with others.

To overcome this, start the communication at home and do activities with their parents. Communications should make the child independent and self-confidence so that later on in the environment will be more daring.

Children who are protected at home and pampered, given whatever was asked, also can make children less resilient, less rigid. Because, as he relates to others, his desire not always be met. The child will always be filled with feelings of anxiety about his ability.

A successful career woman and a successful marriage

Career outside the home is no longer the monopoly of men. Women can do it. Just look at office buildings, both private and government, can be assured of the existence of women. Women are not just cheerleaders. There are among them held important positions, even the leaders. There is a manager, director, politician in the House, even cabinet ministers in the government.

Well, if the women is also a wife and mother for their children, how they play the dual role? Could they drink two at once successful, career and success in the home? Although difficult, many women strive to achieve two successes.

In the view of psychologists, it is difficult for a woman to run a multi-function role - as a homemaker, wife, community members, as well as career women - at the same time successfully.

A maximum of all the roles that can be done in a balanced way, not all of them may succeed. If the success criteria of a housewife is: devote more time to care for children and families, take shuttle children, communicating with teachers about the development of their children, to accompany the child to do homework, and other matters related to the family, then the criteria will be difficult for a woman's career. Therefore, career women, especially those working in private companies and government agencies, did not have much time to do these things.

Moreover, if a woman's career was often out of town or overtime, would dwindle more time to care for children and families. For the career woman, things could be done most simply accompany the child to do homework, and took time to chat with the teacher.

To get around the limitations of time for family, some women's career over emphasize the quality - not quantity - a meeting with the children and families. According to psychologists, not just the quality of meeting the children and families needs, but also quantity of the meeting.

Well, here is a career woman prosecuted for their roles in the household and a career in a balanced way. While the husband, should support and give a full understanding of the work wife. They also can not be too demanding his rights to his wife.

Suppose there is a woman who successfully performs its function as a house wife and career woman, according to psychology, she was practically a super woman. Therefore, not all women have such strong energy.

Another case when the occupation is elaborated is the kind of job that has flexible working hours, not solid, and no deadline. For example, just like become the author, owner of the shop, boutique manager, social worker, or other jobs that can be done at home. They still have plenty of time to take care of and attention to children and families. Thus, they can be successful in a successful career at the same time taking care of the household.

Success can also be achieved by women working in corporations or government agencies, but with a specific strategy that is to wait for children independent only then women can focus on a career. So, she began her career over 40 years when the kids grow up.

Fasting is healthy for Elderly

Physically, elderly is a person who has many limitations. That is why; the elderly are often labeled as a group of people who are weak and sick. With these conditions, no wonder the elderly are often doubted his ability to have fast during fasting period.

Indeed, in the case of fasting, the ability of the elderly does not have to worry too. The 'senior' (elderly) is safe to fast during his physical condition is stable, controllable disease, and no acute infection. In fact, Ramadan fasting can bring benefits to their health. Also, during Ramadan fasting insulin concentration also decreased, while the amount of caloric intake did not change. Only the pattern and type of food are changed.

Other studies found no impairment of renal function for elderly who fast as long as fluid intake are met, i.e., between 1.5 to 2 liters / day. Still referring to the results of fasting studies in the elderly, there is a decrease in total cholesterol for the elderly is fast. LDL cholesterol, triglycerides, and uric acid also decreased. '' It happens when the fast set up properly, not 'revenge' (during iftar/break the fast).

Fasting also make lowers intake (input) about 12-15 percent of calories, increase levels of antioxidants, reducing free radicals. Did you know that excessive free radicals in the body will reduce the action of the enzyme activity, cause mutations and cell wall damage? There are about 50 degenerative diseases, including heart disease and stroke, which is triggered and exacerbated by free radical compounds.

Survey results also revealed in the older adults aged 64-83 years, shows, 91 percent of the elderly was determined to keep running fast as in previous years. Of this amount, 80 percent said they fasted a whole month. Only 20 percent said they did not fast a whole month.

During fasting, as much as 47.10 percent of seniors (elderly) admitted no complaints, 35.30 percent felt weak and limp, while 17.60 percent felt sore or bloated belly. Even so, the elderly are generally benefited by fasting. A total of 72.20 percent said they were more fresh bodies, and 22.20 percent said they reduced weight.

In order to fasting with a healthy and safe, there are a number of moves that need to be applied by the elderly. One of them is smart to eat and drink with the brain, not with the tongue. Means the elderly need to properly regulate his diet, so the food that enters the body is beneficial, and not vice versa.

The main thing that should be considered by the elderly is fluid intake. Sometimes be an obstacle is, the elderly tend to not like to drink. In fact, they need fluids like normal people. So, in this fasting month, the elderly must consume enough fluids.

Elderly people who fasted physiological and psychological have changes. For example, easily feel tired, weak, and confused. In this condition, body fluids usually come down. Body fluid that is usually as much as 60 percent, dropped to 45-50 percent. Thirst was also decreased so that the intake of fluids to drink comes through reduced activity. As a result, the body is at risk of dehydration (lack of fluids).

Therefore, adequate fluid intake is very important for the elderly. Other physiological and psychological changes are decreased appetite. The decline was partly due to social factors, such as feeling isolated, financial, or other matters. Psychological factors may be caused by depression and memory disorders. Decreased appetite can also be caused by diseases such as Parkinson's, constipation, and decreased sensation of hunger.

To be safe in the elderly running fast, the importance this is watching your caloric needs. '' The need calories the same as when not fasting.'' Similarly, the consumption of liquids, remain the same as when not fasting. This can be done by drink two cups of liquid when breaking, 2-4 cups after prayers Tawarih up before bed, and a glass when you wake up before dawn and 1-2 cups at dawn.

Diet was changed. The trick is as many as 50 percent of calories when breaking the fast by eating a snack before the Maghrib prayer and heavy food after Maghrib prayers. The rest, as much as 10 percent of calories intake after Tarawih and 40 percent when the meal.

Recommended to consume water or fruit juices between Iftar and bedtime, and avoid drinking too much ice as it can withstand a sense of satiety. At dawn, limit drinking tea or coffee, because the two types of drinks can stimulate the production of urine becomes more. And when breaking the fast, try to eat the palm fruit typical of the Middle East because it contains sugar fiber, carbohydrates, potassium, and magnesium.

Hobbies Watching TV Harmful to Children

Indeed, television provides benefits for children. But if it is not restricted and monitored, it is dangerous.

As a parent, should be selected what TV show that kids watch and firmly linked to how long children may watch TV.

In some studies, watching TV also has a negative impact, particularly for physical and mental health. Too much time watching TV in relation to:

Obesity

Problem of overweight threatens children who watch TV more than two hours each day. Findings from University College London also found that five year olds who get a few extra hours to watch TV on weekends at risk of obesity later age of 30 years as much as seven percent.

Another study conducted by the Division of General Pediatrics and Stanford Center for Disease Prevention Research found that watching TV causes obesity for several reasons, including lack of physical activity, increased calorie consumption while watching or caused by the effects of advertising and less resting metabolism.

Irregular sleep

If a child is watching TV more than two hours a day, especially at night, children are more likely to suffer from irregular sleep patterns, issues and other sleep disorders, such as nightmares and autism.

Behavior problems

Emotional problems, social and attention are more likely to occur in children who watch lots of TV. In addition, excessive TV watching is also associated with violence, impaired academic performance and less time playing outdoors with their peers.

Seeing your child Scenes of Violence, It's You Must Do

Although shown in a fictional cartoon, the effect could affect the mental and psychological health of the child.

Who says cartoons are safe for children?

Just look at Tom & Jerry. Cartoon that tells the competition between cat and mouse scenes full of violence.

Jerry hitting Tom with a big hammer or Jerry gets revenge by burning down Tom's tail.

So also with Spongebob Squarepants. The scene cuts or organ of the body-blows at it too dangerous to be witnessed by the child.

Although shown in a fictional cartoon, the effect could affect the mental and psychological health of the child.

Limiting television show for children is very important to protect the mental development. But if you keep "cheated" by your child, there are some things you can do.

1. Reprimand

When children see violent scenes on television, the first thing you need to do is reprimand and explained that what he witnessed a bad behavior and not something to be emulated. If you neglect to tell the child, the child will regard it as normal.

2. Only acting

Explain to your child what they witnessed on television just a parts of acting and just made up. If replicated, it can lead to bad things, such as injury or harm to others. If there is a scene he had witnessed violence in cartoons, explain that the movie character that witnessed only purely fictional.

3. Behind the scenes

To show what kind of a movie is made, show the video behind the scenes of the movie watching. It is intended that the child understands that the scene he saw was made with special tricks in order to keep the players safe and not injured.

4. Explain the impact

Tell the child what impact if he imitated scenes of violence on television. Explain that the strike could make others sick and wounded, shot with a rifle can eliminate life, and so forth.

5. Teach kindness

Teach children kindness and do not drown in the things violent. Teach them that doing well and rebuke in words its better than using physical violence. Children also need to know that harm living things it does not good.

5 Powerful Ways for Preventing Cellulite

Cellulite a problem that is quite disturbing, especially for women who enjoy wearing minimal clothing.

Cellulite appears in the thighs to the buttocks can decrease self-esteem and overall appearance.

Cellulite is due to several factors, including hormonal influences, genetic, and lifestyle. Lifestyle is too busy and vulnerable to stress can increase levels of catecholamine, triggers the appearance of cellulite in the body.

To avoid the appearance of cellulite, there are some tricks that you can try.

1. Sport

Forms the muscles in the thighs can help reduce the fat that causes cellulite. Choose sports that focus on the legs, such as jogging or cycling. If the pile of fat is reduced, the foot became sexier.

2. Green tea

Green tea is rich in antioxidants and can speed up metabolism, and helps the body to process and remove toxins. No need to worry, green tea is also safe for your diet, because it contains no calories.

3. Avoid sugary foods and drinks

Cellulite comes from the excess fat that has accumulated around the thighs. These fats are processed glucose in the body from food and drink with sweeteners. To reduce the formation of cellulite, reduce your intake of foods and beverages with a sweet taste.

4. Massage

Massage helps relax tense muscles, including quadriceps muscle that can block the flow of fat when under stress. Use the foot with aromatherapy oils to keep you relaxed while feeling the disappearance of cellulite from the thighs.

5. Tanning

If you have dark skin, thanks. Dark skin is powerful enough to disguise cellulite and wrinkle lines on the thigh. To get an exotic brown skin and are able to disguise cellulite, you can try different methods of tanning, from basking in the sun, tanning beds, tanning lotions up.

Wrinkle & Black Spot? Consumption of Vitamin C

The usefulness of vitamin C is not only potent maintain immunity. Consumption of vitamin C can ward off the black spots on the face that interfere with your performance.

The beauty industry has long known that vitamin C is very important and good for the skin. Vitamin C helps form collagen and elastin (substances essential to keep skin firm and youthful), as well as antioxidants to protect skin from the negative effects of the environment, such as UV rays, pollution and poor diet.

Dermatologists and scientists also have found that vitamin C to drive out the dark spots, brighten skin, and inhibit the production of tyrosinase, the enzyme that creates pigmentation. Because of that, do not hesitate to consume foods that contain vitamin C, like citrus or apply vitamin C in a cream for anti-aging.

Soup, the right dish served when iftar and dawn

MEAT BROCOLI SOUP RECIPE

INGREDIENTS:

500 gram beef, cut according to taste

200 grams of broccoli

1 liter of water

3 tablespoons of seasoning white base

2 tablespoons ginger, crushed

6 pimento seeds

3 cm cinnamon

1/4 nutmeg, crushed

3 pieces of leek, cut into 1 cm

salt and pepper to taste

3 potatoes, diced

3 carrots, diced

3 tomatoes cut according to taste

COMPLEMENTARY:

Pickled cucumber and chill

Fried chips

Soy sauce

Lime

Chili stew

HOW TO MAKE:

Rinse beef and drain. Boil the meat with ginger, cloves, cinnamon, and nutmeg until soft, remove from heat. Add seasonings and white base, salt, and pepper, bring to a boil again. Enter the potatoes, carrots, broccoli, and cook until the vegetables cooked, remove from heat. Prepare a bowl, pour the soup, good tomato slices, and sprinkle with celery, scallions, and fried onions. Serve with fried chips, lemon juice, chili sauce, pickled cucumber chili, soy sauce. You can also serve white rice combine with meat broccoli soup.

Results: 5 servings

SNAPPER SOUP RECIPE

Delicious snapper soup recipe is going attract you after trying to make it by yourself. Typical texture of snapper fish always excites you to process a variety of recipes.

INGREDIENTS:

300 g snapper fillets, cut into cubes

150 grams of edible mushroom, cut into pieces

1 carrot, cut into pieces

1 leek, cut into pieces

1 teaspoon fish sauce

2 tablespoons cooking oil

1/2 onion, thinly sliced

2 cloves garlic, crushed

1 liter of water

salt and pepper to taste

HOW TO MAKE:

Heat oil, saute onion and garlic until fragrant. Pour the water, and cook until boiling. Add the carrots, cook until wilted. Enter the fish and stir well. Add mushrooms, scallions, fish sauce, and salt, and pepper, cook until done. Remove and serve.

Results: 4 servings