Prostate cancer is a scourge for the men. And the risk of getting
increase when age is increasing
Eating
a diet rich in fish oil is believed to reduce the risk of prostate cancer. This is because fish contain high levels of fat is
good for the body, the omega 3.
In
the American Journal of Epidemiology suggests that men regularly eat omega 3
believed to have a lower risk of dying from one of these deadly cancers, which
is about 34-40 percent.
"Eating fish can
provide a modest protective effect on prostate
cancer risk and development, as well as the possibility of death from other
diseases,"
One
study found that fish oil helps reduce the amount of rapid cell division in the
prostate cancer tissue. This is what
helps to reduce the possible spread of disease to other body parts.
Choose
fish that live in cold water, such as salmon, herring, mackerel or sardines
that have very high content of omega 3. When want to eat, choose raw (sushi or
sashimi), grilled or poached, and stay away from frying.
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