BROCCOLI FOR HEALTH

Recognize the benefits of broccoli for health!

Broccoli holds a special status as one of the most nutritious vegetables. Broccoli comes from the Mediterranean region and has been cultivated since ancient Greece. These vegetables have many health benefits.

Want to know what are the efficacy and benefits of broccoli?

Let's find out the natural benefits of broccoli.

1. Eye health

Broccoli and green leafy vegetables contain powerful antioxidants, called lutein and zeaxanthin. Both have tremendous effects for the health of the eye lens.

2. Boost the immune system

Green vegetables contain zinc and selenium, which is useful to enhance the body's immune system. So, let the body was easy to get sick, eat broccoli!

3. Fetal health

Pregnant women are advised to be more often eat broccoli. Broccoli contains vitamin B, which is necessary in DNA synthesis. So, your baby will not be born deformed.

4. Preventing the flu

Transition season makes the immune system decreases. As a result, most people are more vulnerable to flu or cough. The good news, broccoli contains vitamin C, which is an antioxidant and anti-inflammatory.

5. Strengthen bones

A study showed that broccoli contains more calcium than milk. Therefore, the broccoli is very useful to help build bone mass.

6. Diabetes

Broccoli contains high fiber and low in sugar. Well, these green vegetables can help fight diabetes because the fiber can keep your blood sugar remains low.

Broccoli has many health benefits. In addition to increasing the body's immune, broccoli is also very useful to strengthen bones. Let's eat broccoli!