Ramadan Fasting tips for Pregnant Women

Ramadan can be a very tough day for pregnant women if they choose to fast. For pregnant women still have to maintain the nutrition of the fetus in the womb so they stay healthy. So how do I live the fast and the fetus remains in a safe condition? Check out the tips as below.

Ramadan fasting during pregnancy

Many doctors believe there are physical health benefits of fasting for pregnant women. So if pregnant women never have serious past experience in health problems, and has a strong physical, then the fasting of Ramadan can be done. The thing to remember is to avoid stress as much as possible, adequate rest, proper nutrition and eating at dawn and break the fast.

The problem of morning sickness?

In particular pregnancy in the early months is usually synonymous with a sense of nausea or morning sickness. When women experience similar conditions and affect the current state of fasting, then you should immediately consult the matter with your doctor.

Tips when fasting for pregnant women

1. When breaking the fast, eat it slowly and gradually in accordance with the nutrients it needs.

2. Meal is recommended to be done before the time of dawn. Drink lots of water is also recommended every day for fasting.

3. To prevent constipation, overcome the natural way is taking a date.

4. Other foods that recommended for pregnant women who fasting are protein from meat, poultry, fish, and eggs.

5. Eat plenty of vegetables and fruit also remains to be done diligently during fasting in Ramadan.

6. Consider the consumption of carbohydrates and fatty foods; it helps to reduce these types in order to maintain the health of mothers and fetuses.

Health problems

Some health problems like diabetes, kidney disorders, liver, asthma, high blood pressure, risk of premature, carrying twins, and other symptoms of pregnancy should be considered. Because of these health problems, pregnant women usually advised not to have fast during Ramadan.

Some reasons for pregnant women can break their fast

Signs such as dizziness, difficulty breathing, blurred vision; feel weak the movement of the baby, become enough reason to break the fast that undertaken by pregnant women. It needs to be done (break the fast) in order to maintain the health and safety of mother and fetus.

For pregnant women who leave the fast of Ramadan, then they still have to replace it on another day as Fasting in Ramadan is an obligation by Muslims.