Preparations During the holy month of Ramadan Fasting (Part 1)

Month of Ramadan has come, it helps if you've prepared since now. Not just the physical preparation, but also mentally in order to continue to serve the maximum.

Getting Started in the Kitchen

Although not eat and drink during the day, consumption actually increased in the month of fasting. In order not to be wasted, it helps if you start compiling a list of menu and cooking ingredient what is needed for meal and break the fast.

1. Eggs

Eggs contain a protein which is good for the performance of the brain and the body as a whole. In addition to be the main ingredient in dishes such as scrambled eggs or fried eggs, you can also use egg as a complement to other menus that protein intake in the body is maintained. For example, mixing scrambled eggs in various recipes sauteed mixed vegetables.

2. Fish

Just like eggs, fish also serves to strengthen the performance of the brain. According to a study in Japan, these marine animals is also effective in sharpening memory, so you can continue to concentrate on during the day even with an empty stomach. Very good fish dish eaten at dawn, so you do not have to worry about loss of concentration at work during the day, as well as for the little kids in school.

3. Vegetable

Eating vegetable soup proved more potent relieves thirst, hunger, and fatigue during fasting. The reason is that the resulting tastes of fresh vegetables and gravy to prevent the body from drying out. Always add a serving of vegetables in your meal menu to keep the body fresh during the day.

4. Meat

Who says fat could only make fat? Fats are also important in producing energy as a driving force of daily activities of the body. Menu can be made from the meat when you serve the meal as the energy capital during the day, and when breaking to recharge the energy used during fasting.

5. Cooking Oil

Choose oils that are good for the body and does not present a risk of cholesterol. You can use olive oil (olive oil) for cooking results in a healthier and not harmful to the body. Want healthier, tasty dishes at the same time? Replace oil with the butter. Make sure you do not use salt and seasonings too much, because the butter was enough to give a salty taste in cuisine.

6. Fresh vegetables

For those of you who love to eat fresh vegetables, one should not eat it or break the fast at dawn. Choose fresh vegetables fresh leaves or fresh vegetables such as cucumbers or squash is boiled to freshen the mouth and throat. Vegetables are also potent counteracting bad breath.

7. Fruit

It's enough with the appetizer and main course, dessert now turns. Provide fruit to perfect dish meal and break to keep the body fresh and fit. Choose fresh fruits and contain plenty of water for the meal, such as watermelons, apples, or oranges. As for the break, you can eat dates, or iftar typical dish, such as coconut ice or banana compote.

8. Recipes

Preparation this one is equally important. Organize your recipes that will serve to break the fast meal and during fasting. Set menu is very important so as not to feel bored with the menu breaking dawn.