Tips Ways of Achieving the Perfect Erection

Difficulties to arouse the penis have become the scourge for the men. However, you do not have to worry deal with it. It can be solved with the right solution.

Enjoyment of sex can indeed disturbed when your partner is difficult to wake your penis. In addition to the satisfaction of unattainable love, appetite for sex was already fading.

Power erections become an important key to enjoying perfect sex session. Do you feel embarrassed can not satisfy your partner because of erection problems? When age get older, the erection will be difficult. You can also feel frustrated with the disorder.

Weak erection in sexual intercourse stretches simultaneously hurt your pride. Thus, the necessary preventive measures to overcome it. Consider the following tips.

1. Eat healthy foods

Simple changes in your diet can increase libido and give harder erections. Foods such as bananas, eggs, nuts, figs, peppers, onions, and wine can enhance your sexual prowess. Avoid junk food.

2. Train your Penis

Healthy men are sexually active always. Exercise is one of the best ways to increase your sex drive before making love in bed. To reduce the stress of erectile difficulties you experience, help to increase the production of testosterone in the body. You can do pelvic muscle exercises which is a perfect activity for the strength of your penis.

3. Avoid smoking or drinking alcohol

Smoking may reduce blood circulation and results in lung capacity were reduced. Impact, this may affect your ability to get and maintain an erection. While alcohol, can cause numbness and erectile dysfunction in the body temporarily.

4. Do not be too frequent masturbation

Keep your passion and energy for real sex. Excessive masturbation can lower your sexual desire. Erection and ejaculation can cause constant erections weaker on the next day. So, control your sexual urges you feel.

5. Knowing the exact position of sex

Always start the foreplay before the "fight" and choose the sexual positions like doggy style that allows more blood flow. This position may lead to stronger and harder erections.

6. Discard tight clothing

Avoid wearing tight clothing or anything during sleep. This restricts blood flow to the penis tissues which in turn can affect the strength of erections. Always wear loose clothing or loose pants. 

Stop worrying about weak erections and live a healthy sex life.