NATURAL BENEFITS OF WALNUTS

We certainly have seen squirrels eat walnuts in a cartoon or movie scenes. So, what the important benefits of walnuts? Without realizing it, we begin to wonder. Walnuts are plants that come from Malesia region.  Malesia is a designation for the area which extends in a zone of ecological Indomalaya to Australasia, according to Wikipedia.org. Curious about the health benefits of walnuts? Let's read a review about the benefits of walnuts

  

1. Improved cardiac function

Walnuts are rich in omega-3 fatty acids and a source of monounsaturated fatty acids (72%) such as oleic acid. Scientific studies have shown that walnuts can prevent coronary heart disease by making a supply of healthy fats.

2. Bone Health

The content of essential fatty acids in walnuts can maintain bone health. These compounds can increase the absorption and deposition of calcium.

3. Increased metabolism

Walnuts have the ability to increase metabolism. The content of essential fatty acids in walnuts provides minerals needed by the body. Walnuts contain minerals such as manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium. Apparently, these minerals are very helpful in metabolic activities such as growth, development, generation of sperm, digestion and nucleic acid synthesis.

4. Diabetes control

People with diabetes can eat walnuts regularly, without fear of significant weight gain. That's because nuts contain a lot of poly and mono unsaturated fats, according to research.

5. Against cancer

Walnuts have the ability to control the growth of cancer cells in the body. Phenolic compounds and antioxidants found in walnuts may control the cancer cells in humans, according to research.

6. Anti-inflammatory

Polyphenolic compounds and phytochemicals substances found in walnuts may reduce the effects of inflammation in the body.

Walnuts sometimes only a complement or a sweetener in baking.  In fact, walnut have a lot of benefit for body health, especially as anti-cancer. For diabetics, walnuts are very safe to eat and not gain weight.