10 Kinds of Food triggers ORGASM

Difficulty to achieve satisfaction when having sex can be caused by many things. One of them is probably the type of food you consume. If you want always reach orgasm, you can try ten different types of food that can trigger an orgasm.

1. Green Vegetables

Green vegetables such as spinach contain vitamin E which can trigger the production of sex hormones in the body. Other nutrients such as manganese are also good for the female hormone estrogen. In addition, magnesium is rich in magnesium and iron to fertility that can increase libido.

2. Cereals

Eating whole grains as much as a teaspoon a day can increase the hormone testosterone in the body. Types of grain that can trigger an orgasm include flaxseed, pumpkin seeds, soy beans, chickpeas, and sunflower seeds.

3. Seafood

Seafood, especially oysters, contains omega 3 good for the heart, brain and body metabolism. The oyster goodness helps you to achieve orgasm with a maximum because the body is healthy and fit.

4. Nuts

Almonds, pistachios, walnuts, and peanuts helps the body remain in a state is always in shape, so that when having sex you will be able to achieve orgasm with ease.

5. Fruits

Fruits rich in vitamin C. You should have it if you want to achieve orgasm in every sex you have. Vitamin C shown can increase your sperm production with good quality. Kiwi, blackcurrants, and strawberries are three types of fruit with a good amount of vitamin C consumed to trigger orgasm.

6. Spicy foods

Chili is not the only food that can heat up the atmosphere in your bed. Ginger also you can make food recommendations triggers an orgasm if you want the heat of sex with a partner.

7. Dark chocolate

According to recent research, eating dark chocolate proved able to make sex more satisfying. The content of nutrients in dark chocolate makes you relax and encourage you to be more aggressive in sex.

8. Banana

Bananas contain vitamin B which helps the body convert carbohydrates into energy. Bananas are also able to increase testosterone production, so it will be easy to achieve orgasm during sex.

9. Olive oil

Just like the banana, olive oil is also able to increase testosterone production which will help you quickly achieve orgasm.

10. Garlic

Garlic is also reported able to trigger an orgasm during sex. However, some people avoid it because garlic also makes a person have bad breath.

Do not hesitate to eat food on the top ten in order to achieve a more powerful orgasm when having sex with a partner!