Celery, anti-cancer plant that is often overlooked

Not so many people know, what exactly the benefits of celery. We often find the celery is only used as supplementary material in vegetable or soup.

Celery has a lot of important benefits for the body and celery has important for health benefits, such as :

1. The immune system

The number of high vitamin C content in celery could increase your immune system.

2. Blood pressure

Celery contains pthalides, which has been proven can lower blood pressure by relaxing the muscles around the arteries. Calcium, magnesium, and potassium in celery also help regulate blood pressure in the body.

3. Cholesterol

Pthalides content in celery can lower cholesterol by increasing bile acid secretion.

4. Cancer

Celery contains coumarin which has proven effective in cancer prevention. So, celery also serves as an anti-cancer of the body.

5. Diuretics

Diuretics are drugs that can increase the speed of formation of urine. For centuries, celery has been appointed as a natural diuretic. Diuretic effect comes from the balance of potassium and sodium in celery helps to remove excess fluid from the body.

6. Inflammation

Celery is believed to have anti-inflammatory properties, which can cure all kinds of diseases caused by inflammation, such as arthritis.

7. Diet

Although not directly lose weight, celery is a food rich in fiber and low in calories. For those of you who are on a healthy diet, fresh celery juice that could be able to meet your daily fiber needs.

Apparently, celery has many benefits for health, especially increasing the immune system. In addition, celery juice is also good for healthy diet program. What are you waiting for? Let's drink celery juice!