Ramadan fasting tips for nursing mothers

Some nursing mothers are not recommended for running fast, especially if the health of mothers and babies are not so good. But a healthy mother and baby are strongly encouraged to fast, after all, does not affect the amount of breast milk when mothers undergo fasting.

Problems encountered during fasting nursing mothers are usually dehydrated. To combat this, try to see Ramadan fasting tips for breastfeeding.

Metabolism.

Decreased metabolic problems most often encountered when fasting Ramadan. How to handle the situation is to have foods with more fiber when break the fast or at dawn.

Fruits and vegetables.

Increase intake of fruits and vegetables is also recommended. In addition to high fiber content, the food is rich in various nutrients that are beneficial to the body.

Grain products.

The main purpose of eating whole grain products for breastfeeding mothers are mother not starving and get full when fasting. Also, do not forget the protein intake of meat and beans.

Spicy foods.

The things for nursing mother to remember are to avoid any kind of spicy foods and caffeine drinks. Both of these foods makes the body becomes tired and accelerate dehydration.

Water.

Do not be lazy to drink lots of water when have break fasting and at dawn as to avoid dehydration. If necessary, drink water at regular intervals throughout the night to be stored in the body during fasting.

Supplements.

Consult with your local doctor, whether breast-feeding mothers need to take supplements or not. In addition to have supplements, consumed a lot of fruit and special food such as dates are capable providing various benefits for the body during fasting.

Thus a variety of tips during fasting for nursing mothers, when nursing mothers are not able to run fast, they obviously still have to replace it on another day outside of Ramadan.