Hemoglobin is the iron-containing protein found in red blood
cells. Hemoglobin serves as a
carrier of oxygen from the lungs to the rest of the human body. Hemoglobin deficiency can cause anemia,
infection, or even bleeding. To prevent various kinds of disease, you should
start now eating foods that serve as an addition to hemoglobin.
1. Beef
Beef contains iron which can increase the amount of hemoglobin quickly. In addition, the beef can also be absorbed by
the body quickly. But do not over-eat
beef if you do not want to have
cardiovascular disease.
2. Vegetable
Beetroot
or beets, spinach, peas, beans, cabbage, radishes, sweet potatoes, broccoli,
lima beans, mustard greens, black beans, and cauliflower are the vegetables of
the most rapid increase your hemoglobin.
Especially the bit, because the bit has the ability to regenerate iron and
activate the red blood cells in the body.
3. Fruits
While the fruit that capable
in increasing hemoglobin are raisins,
prunes, figs, fruit Malacca, apricots, apples, oranges, limes, and grapefruit.
4. Nuts
Some
people may not like beans. But consider this food if the levels of hemoglobin in your blood is too low.
Almonds are one kind of nuts that contain iron that can increase your hemoglobin.
5. Bread, pasta, and cereals
You
should check the composition of whole grain bread, pasta, and cereals. Most of
the three types of these foods contain high iron. In addition, the wheat
consumed is well known as a daily diet.
The
content of hemoglobin in the blood
is generally experienced by women who are menstruating. But it is also possible
for men could also be lack of hemoglobin
due to other causes.
Remain
health conscious and eat five meals mentioned above to maintain hemoglobin in the blood.
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