Preparations During the holy month of Ramadan Fasting (Part 2)

Breathe odor with a scent that can interfere with daily activities and eliminate self-confidence during fasting.

Prevent bad breath.

The mouth is allowed to dry for hours while fasting can cause the growth of bacteria that cause bad breath. Breathe odor with a scent that can interfere with daily activities and eliminate self-confidence.

That is why, keeping the mouth and dental hygiene is very important to stay comfortable on the move during fasting.

1. Toothbrush

Fasting or not, brushing your teeth is very important to maintain dental health and hygiene. Brushing teeth after meal and before bed ward potent stubborn bacteria that cause tooth loss and bad breath.

2. Mouthwash

To achieve the optimal dental cleaning, you can also gargle with mouthwash. Mouthwash or mouthwash works to clean teeth that are difficult to reach by a toothbrush. Note the type and composition of the used mouthwash, because there is some kind of mouthwash should not be swallowed.

3. Plain Water

Adequate intake of fluids in the body can make you avoid dehydration. In addition to making the body becomes weak; dehydration also causes some parts of the body to become dry, as in skin and oral cavity. To prevent this, multiply the consumption of water is proven to nourish the body and remove harmful toxins.

4. Soup

In addition to increase the consumption of water, you can also avoid dehydration and bad breath by eating foods. Having a soup such as vegetable soup as your meal in the menu also keep the body fit and avoids bad breath.

5. Fruits

Eating fruits beneficial to meet nutritional needs in the body. also to prevent the body-especially the mouth part of the drought. Consumption of fresh fruit such as oranges or watermelon at dawn and having fruit juice when breaking is highly recommended to prevent bad breath.

6. Avoid smelly foods

To prevent bad breath, you certainly need to avoid foods that emit odor.