Protect your skin from UV radiation

Recent research suggests you to eat certain foods to help protect skin from sun radiation. The following foods can give you protection against the adverse effects of sunlight on skin cells.

1. Acidic fruits

Based on recent research on men and women, it is known that acidic fruits like oranges, lemons, limes, and other substance have a strong limonene that can reduce the risk of skin cancer by up to 34%.

2. Green tea

Research found that green tea is rich in anti-oxidants called BGCG. Among all the benefits BGCG, one of which is to stop the genetic damage in skin cells exposed to sun exposure.

3. Carrots

Carrots or vegetables and other fruits that are red, yellow, and orange, it is very rich in carotenoids. Research shows that these substances can reduce the adverse effects of solar radiation. Other vegetable rich in carotenoids and good for preventing sun-damaged skin is red pepper.

4. Spinach

Green vegetables such as spinach, kale, and lettuce are rich sources of antioxidant nutrients lutein and zeaxanthin. These substances can stop the growth of cells damaged by UV radiation.

5. Salmon

Salmon rich oil and omega-3 fatty acids. In the study, oil fish can help to protect the body from exposure to sunlight and changes in DNA that can cause cancer.

6. Walnut

Such as salmon, walnuts contain fatty acids that can protect your skin from the damaging effects of UV radiation in sunlight.


Protect the skin from the outside is necessary to keep yourself from the negative effects of sunlight. But to protect yourself from the inside by eating the foods above are also worth doing.