The best fruits to maintain a healthy body

Fruit is one food rich in vitamins and minerals. For those of you who do not like fruit, you should think about what is. The content of vitamins and minerals are needed body cells, especially to enhance the immune system. Want to know what fruit is good for our bodies?

  

1. Apple

Who would not know the natural properties of apples? By eating an apple every day, you have to meet 17% of the fibers of the body, you know. Fiber is very important to maintain a healthy colon and to control blood sugar levels.

2. Wine / Grape

One study found that consumption of high glycemic carbs after heavy exercise can produce glycogen lost again. Well, for those of you who are body building training session, the wine/grape would be very helpful in recovering your physical.

3. Cherry

A study found that the inflammation in the body into the root causes of various diseases. A study showed that the nutrient content in cherries may block an enzyme associated with inflammation.

4. Pomegranate

If you suffer from erectile dysfunction, try adding pomegranate in your daily menu. Pomegranate is also known as a natural Viagra can cure erectile dysfunction. This is caused by a powerful antioxidant in pomegranate seeds.

5. Blackberry

Blackberries contain high levels of vitamin K that would meet the 36% of the body needs every day. Intake of vitamin K is essential for men as it helps reduce the risk of prostate cancer. Mineral content of manganese in the blackberry also helps produce the amount of testosterone.

6. Grapefruit

Perhaps the name of the fruit is rather infrequent. Grapefruit juice is a subtropical species found in Barbados in the 18th century. Some people often confuse it with grapefruit. Although, actually this fruit is not really similar to grapefruit. What are the benefits of grapefruit? Healthy diet. If you want to lose weight, eat half a grapefruit before meals on a regular basis. Body weight will decrease approximately 3.6 kg in 12 weeks.

7. Lemon

This yellow-skinned fruit contains citric acid that helps break down fat and stimulate the digestive juices. Lemon juice is very good for keeping the liver and gallbladder function. In fact, lemon juice is also shown to reduce fatigue, anxiety, and improve concentration.

8. Papaya

Papaya contains an enzyme called papain. The enzyme was shown to relieve indigestion. In addition to papain, papaya also has other enzymes, namely chymopapain, which is useful for relieving inflammation.

The above fruits can meet the needs of vitamins and minerals for your body. In addition to maintaining a healthy body, a natural nutrient also is needed by the skin.