5 Powerful Ways for Preventing Cellulite

Cellulite a problem that is quite disturbing, especially for women who enjoy wearing minimal clothing.

Cellulite appears in the thighs to the buttocks can decrease self-esteem and overall appearance.

Cellulite is due to several factors, including hormonal influences, genetic, and lifestyle. Lifestyle is too busy and vulnerable to stress can increase levels of catecholamine, triggers the appearance of cellulite in the body.

To avoid the appearance of cellulite, there are some tricks that you can try.

1. Sport

Forms the muscles in the thighs can help reduce the fat that causes cellulite. Choose sports that focus on the legs, such as jogging or cycling. If the pile of fat is reduced, the foot became sexier.

2. Green tea

Green tea is rich in antioxidants and can speed up metabolism, and helps the body to process and remove toxins. No need to worry, green tea is also safe for your diet, because it contains no calories.

3. Avoid sugary foods and drinks

Cellulite comes from the excess fat that has accumulated around the thighs. These fats are processed glucose in the body from food and drink with sweeteners. To reduce the formation of cellulite, reduce your intake of foods and beverages with a sweet taste.

4. Massage

Massage helps relax tense muscles, including quadriceps muscle that can block the flow of fat when under stress. Use the foot with aromatherapy oils to keep you relaxed while feeling the disappearance of cellulite from the thighs.

5. Tanning

If you have dark skin, thanks. Dark skin is powerful enough to disguise cellulite and wrinkle lines on the thigh. To get an exotic brown skin and are able to disguise cellulite, you can try different methods of tanning, from basking in the sun, tanning beds, tanning lotions up.

Wrinkle & Black Spot? Consumption of Vitamin C

The usefulness of vitamin C is not only potent maintain immunity. Consumption of vitamin C can ward off the black spots on the face that interfere with your performance.

The beauty industry has long known that vitamin C is very important and good for the skin. Vitamin C helps form collagen and elastin (substances essential to keep skin firm and youthful), as well as antioxidants to protect skin from the negative effects of the environment, such as UV rays, pollution and poor diet.

Dermatologists and scientists also have found that vitamin C to drive out the dark spots, brighten skin, and inhibit the production of tyrosinase, the enzyme that creates pigmentation. Because of that, do not hesitate to consume foods that contain vitamin C, like citrus or apply vitamin C in a cream for anti-aging.